
You do not have to dread the dentist; dental anxiety can often be overcome. Here are a few tips to overcome dental fear and anxiety.
Learn relaxation techniques—A quick and easy way to feel more comfortable at the dentist might be to learn relaxation techniques. Breathing exercises can help you overcome feelings of distress.
Choose the right dentist—Being with a dentist you are comfortable with allows you to talk about any concerns or fearful feelings you have. A compassionate dentist can potentially ease your worries and make you feel safe and secure throughout treatment.
Ask questions—If you know your procedure, it may make you realise many treatments are not as bad as they seem.
Be aware of pain control—There are plenty of horror stories about the dentist. However, modern treatment offers a wide variety of pain control.
Distract yourself—You can distract yourself from the dental environment by listening to music.
What Can We Do to Help Anxious Patients?
All our team members are friendly, compassionate and professional. We will listen to all your concerns and recommend the most appropriate care. You can receive tips on how to relax and be offered solutions for anxiety.
You can talk to us about your feelings; you have nothing to be embarrassed or worried about. We are here to help.
Ready to Book Your Dental Visit in Parramatta?
Don't let anxiety keep you from the care you need. Discover how sedation dentistry can transform your experience. Call our friendly team to discuss your options.