Many dental professionals, including your Harris Park, NSW dentist, believe nutrition plays a crucial role in oral health. So alongside brushing, flossing and visiting your dentist regularly, the foods you eat can also make a difference.
Let's explore a few foods that may contribute to a healthier smile.
5 Foods to Add to Your Diet Today
#1 Greens: Leafy Veggies Like Kale and Spinach
Green veggies are high in calcium, which builds your tooth enamel. They also contain folic acid, a type of B vitamin that may help treat gum disease. Celery is another green that massages your gums and produces more saliva to help neutralise acids in the mouth
#2 Meat & Poultry: Rich in Protein and Phosphorus
While too much red meat is bad for your health, meat along with milk, fish, eggs and poultry are rich in protein and phosphorus, which are vital to developing healthy bones and teeth.
#3 Nuts: A Protein-Heavy Food for Your Oral Health
Nuts are rich in protein that helps strengthen and protect your teeth. The chewing of nuts also aids in stimulating saliva production, which not only cleans your teeth but neutralises the bacteria that cause tooth decay.
#4 Fruits: For Healthier, Tooth-Friendly Snacking
While you should steer clear of sweet foods, there are exceptions. Citrus fruits, such as apples and oranges, are high in fibre and water, which help rinse away bacteria and food particles. An apple is perfect after a meal.
#5 Yoghurt & Cheese: Excellent Sources of Calcium and Protein
A study by the American Academy of General Dentistry in 2013 found that eating cheese raised oral pH and lowered tooth decay risks. Like cheese, yoghurt is also high in calcium and protein.
Improving Oral Health with Your Parramatta Dentist
If you would like further help in improving your oral health, Painfree Dentistry is here to help. Contact us if you'd like to book an appointment at our Harris Park dental office.