We all want fresh breath as we go about our day, but sometimes, despite our best efforts, we might find that our breath is less than pleasant. Fear not, because Painfree Dentistry in Parramatta is here with some handy tips to help you keep your breath minty fresh.
1. Brush Those Pearly Whites More Often: It's important to brush for about 2-3 minutes, at least twice a day. This will help get rid of plaque and any food bits that might be hanging around, especially before you hit the hay.
2. Get Into the Habit of Flossing: A toothbrush can't get in between all the nooks and crannies of our teeth. By flossing, you'll be making sure there's no sneaky food debris stuck between your teeth, which could otherwise cause bacteria growth and result in bad breath.
3. Watch What You Eat: There are certain foods like garlic, onions, leeks, and chives that, though delicious, can end up being the culprits behind that bad breath. They get into your bloodstream and can be smelt when you exhale.
4. Ease Up on the Coffee: We know a good cuppa can be irresistible, but it might be a good idea to limit the joe to once or twice a day. Coffee can leave a lingering odour, is rich in sulphur, and can reduce the amount of saliva you produce.
5. Stub Out That Cigarette: If you're looking for another reason to quit, here's one – smoking can cause particles to stick around in your mouth for longer than they should. Over time, these particles can create bacteria, leading to bad breath.
6. Give Your Tongue Some Attention: It's not just about your teeth. Your tongue, with all its grooves and taste buds, can harbour bacteria too. So, give it a good clean using a toothbrush or scraper.
7. Stay Hydrated: Aim to sip about six to eight cups of water every day. This helps prevent dry mouth, and it also rinses away those pesky food particles and bacteria which can cause bad breath.
8. Check in with the Doc: Persistent bad breath might just be a sign that there's something more going on, like gum disease caused by the buildup of plaque and poor oral hygiene.
Discover Dental Cleanings and Exams in Parramatta
Bad breath can be a right pain, but with these tips, you'll be well on your way to a fresher mouth. If you've got any queries or are keen to have a chat with us, don't hesitate, just give us a call.