The answer varies greatly depending on your lifestyle and eating habits. Most people can enjoy their
bright smiles for many months but may need to update their teeth whitening in Parramatta over time.
You can also take steps at home to promote a brighter smile and protect your professional teeth whitening investment.
Possible Causes Of Tooth Staining
The first thing to understand about protecting your bright smile is knowing the things that cause tooth staining or discolouration:
- Certain medications
- Smoking or tobacco use
- Consuming tooth-staining foods
- Exposure to fluoride
- Poor dental hygiene
Understanding the factors that can discolour your teeth is not just informative, it's the crucial first step in protecting your bright smile.
Keeping a Bright Smile
One way to maintain a bright, white smile is to commit to a consistent home care routine of daily brushing and flossing.
Another important step in protecting your smile is to limit the consumption of foods and beverages that can stain your teeth:
- Black coffee and tea
- Red wine
- Dark berries, like blackberries, blueberries or raspberries
- Curry
- Soy sauce
- Marinara sauce
Drink plenty of water to keep your mouth and body hydrated, and rinse away excess particles from meals.
Reach Out To Painfree Dentistry To Learn More
Contact your dentist in Parramatta if you have questions about professional teeth whitening.